SHARING OUT LOUD
Looking for a new listen that combines the serious with the fun? One that offers REAL stories of hard life shit with educational information? Look no further than SHARING OUT LOUD, a podcast hosted by a sober woman who got tired of staying silent about her alcoholism and sobriety, and frankly, everything else in life. A woman who spent so much of her life being told she was "too much," "too aggressive," "too loud," and "polarizing," that she never allowed herself to be 100% true to who she was, until now. She decided it was time to start SHARING OUT LOUD, and when she did everything changed.
Totally authentic, the SHARING OUT LOUD podcast will feature a wide range of guests from sober women, to health and fitness, to the world of energy healing, post-partum depression, women and toxic positivity, and who knows what else! Take a listen, you won't be disappointed!
SHARING OUT LOUD
The Silent Storm: Sam’s Story and the Hidden Toll of Menopause. A MUST LISTEN.
🔺 Trigger Warning:
This episode contains discussions of severe depression and suicidal thoughts. If you or someone you know is in crisis or struggling with thoughts of self-harm, please know you are not alone—there is help, and there is hope. Resources can be found below❤️.
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In this powerful and deeply personal episode, we meet Sam—a bright, dependable woman whose life was turned upside down by a force few saw coming: menopause.
What started as a series of relentless UTIs spiraled into debilitating anxiety, insomnia, and eventually, a psychiatric hospitalization. Sam had no trauma history, no warning signs. Just an invisible unraveling that even doctors couldn’t explain—until someone finally asked the right question.
We dive into Sam’s story not just to share her pain, but to shed light on the hidden mental health impacts of menopause. This episode challenges the silence around women’s hormonal transitions and mental wellness, and offers hope to those who feel like they’re falling apart with no clear reason why.
In this episode, we explore:
- The overlooked connection between menopause and mental health
- How anxiety and depression can emerge without trauma
- The danger of misdiagnosis and the power of being believed
- Why menopause is still such a taboo in medicine and society
- What hope and healing can look like, even after a crisis
For every woman who's ever wondered, “What’s happening to me?” — this one’s for you.
THANK YOU TO SAM, for being so courageous, for being willing to share your story with the hope that it might help even just one person to navigate the season of menopause. We deserve MORE. We deserve BETTER. If your doctor won't listen, then find another. And if that one won't listen, find another! Continue until you receive the assistance you need.
XOXO,
Heather
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📞 Crisis Resources:
🇺🇸 United States
988 Suicide & Crisis Lifeline – Call or text 988
Available 24/7, free and confidential.
Website: 988lifeline.org
🇨🇦 Canada
Talk Suicide Canada – Call 1-833-456-4566 (24/7) or text 45645 (4 PM–12 AM ET)
Website: talksuicide.ca
🇬🇧 United Kingdom
Samaritans – Call 116 123 (24/7, free)
Website: samaritans.org
🇦🇺 Australia
Lifeline Australia – Call 13 11 14 (24/7)
Website: lifeline.org.au
🌍 Other Countries
Find crisis support near you via Befrienders Worldwide, a global network of emotional support centers.