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SHARING OUT LOUD
Midlife hit, the filter broke, and the truth started swinging. From menopause to alcoholism and sobriety, to identity and the mess we all pretend we’re not drowning in — she’s finally saying everything women were taught to swallow. And the guests? Bold, brilliant, and absolutely ready to say the quiet parts out loud.
Imagine what beautiful things could happen if we all chose to be vulnerable. If we all decided to be BRAVE, to start SHARING our personal stories OUT LOUD, because we knew it could help someone else who is going through the same thing.
Want to be a part of the SHARING OUT LOUD movement? I want to hear from you! Please message me on Instagram @heathermdanby and of course, give me a follow!
Episodes
95 episodes
The Brain–Hormone Connection -- with Dr. Kim Johnson Hatchett, Board Certified Neurologist
In this enlightening episode, I had the privilege of speaking with the brilliant Dr. Kim Johnson Hatchett, a board-certified neurologist, author, and motivational speaker. Together, we dove into the fascinating interplay between brain health an...
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1:02:30
Who Says 67 Isn’t Prime Time? Kelli O'Dell is rewriting the HRT Rules.
Meet Kelli O'Dell, a 67-year-old woman on FIRE to talk about menopause and HRT, because "no one is ever too old to rise". In this episode, we sit down for an intimate, no-nonsense conversation about what it really means to start hor...
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58:18
You Are Not Too Old: Andryea Natkin’s Fight for Hormones
Today’s conversation is one you won’t forget. I’m sitting down with Andryea Natkin — a 73-year-old ceramic artist who’s fighting for her right to access the hormones she deserves. Andryea is on a mission — a fierce, unapologe...
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46:59
Decoding Hormones + Reclaiming Your Health, with Dr. Noor Al-Humaidhi, aka Dr. Noor
Dr. Noor Al-Humaidhi, aka Dr. Noor, is a women’s health physician who offers menopause treatment and wellness services tailored specifically to women. Driven by her own experience, she founded Lifestyles to empower women through p...
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1:16:58
The Real Girls Guide to Over 55 -- with blogger and author, Angela Burk
🎙️ The Real Girls Guide to Over 55 with Angela BurkI met Angela in the comments section of Instagram while going down the rabbit hole of everything menopause. Something about her instantly stood out — her humor, her hones...
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57:00
Lived Experience in Action: How Fliss Hoyle Trains Others to Understand Mental Health
Meet Fliss Holyle, born and raised — and still living — in the UK. At just 17, her world was turned upside down after a horrific car accident that set off a chain reaction of mental and physical health challenges. What followed was years...
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1:45:17
Sobriety & Hormone Health: Never on Autopilot
Hormones and sobriety — guess what they have in common?!!! You've got just me talking today from a recent Instagram LIVE. Let's dive in!1. Just like sobriety, hormone health requires ongoing attention, monitoring, and support. Ignoring ...
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14:56
No Wine. No Shame. Just Truth: Katherine Rhadans is Here!
You’re Going to Love Today’s Guest!This week, I’m beyond honored to welcome the magnificent Katherine Rhadans to the podcast!You may know her as the brilliant and HILARIOUS mind behind “No Wine in the Carpool Lin...
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58:19
Not Just teeth and Jaws: Dr. Jacci Tomsic on Oral and maxillofacial surgery, Strength & Heart
Welcome to the show! Today we’re joined by Dr. Jacci Tomsic, a highly accomplished oral and maxillofacial surgeon who’s blazing trails in a field still largely dominated by men.Dr. Tomsic is passionate about serving her community ...
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1:00:46
Andy Matthews Helander: "Seeing Me. The Good, the Bad & the True"
This is a re-release from my badass friend, Andy Matthews Helander — and trust me, it’s a MUST LISTEN.Lies, deceit, gaslighting, and then Andy’s life was flipped upside down -- her husband announced they were getti...
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50:39
Terry Tateossian on midlife reinvention, addiction, and starting over after burnout🌿
This week’s episode features a raw, real, and powerful conversation with Terry Tateossian — an entrepreneur, startup founder, and now a passionate advocate for health and wellness.Terry’s story begins in Eastern Europe unde...
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1:30:40
She Did It Anyway: The Power of Purpose, Pain, and Perseverance -- with Heather Ritts
In this week’s inspiring episode, we sit down with Heather Ritts — a powerhouse mom of three, small business owner, transformation coach, fitness competitor, and co-founder of FitLife Method, a holistic fitness program designed sp...
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1:02:48
The Silent Storm: Sam’s Story and the Hidden Toll of Menopause. A MUST LISTEN.
🔺 Trigger Warning: This episode contains discussions of severe depression and suicidal thoughts. If you or someone you know is in crisis or struggling with thoughts of self-harm, please know you are not alone—ther...
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1:05:48
Revisiting One of the Most Powerful Conversations I’ve Had -----Becky Parker, Mindset & Marriage Coach.
🎙️ Re-Release: A Must-Listen Conversation with Becky ParkerThis episode is a re-release, but with a twist—it's a trimmed-down version that puts the spotlight right where it belongs: on Becky Parker. When I fir...
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34:31
From Darkness to Light: Kiki Hurwitt on Healing, Health, and Hope.
RE-RELEASE! A shortened version of my amazing conversation with Kiki❤️Kiki Hurwitt is an absolute powerhouse I discovered on the 'gram. I reached out to her because I wanted to hear the story behind the face in her “bef...
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43:49
Midlife, Movement & the Magic of Not Giving Up -- with Amy Johnston of Amy Johnston Fitness
Hi everyone, and welcome back to Sharing Out Loud — the podcast where we get real about life, change, and the stories we’re all living. Today, I’m sitting down with someone who embodies strength, drive, positivity, and a whole lot of r...
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1:22:06
The Journey to Joy: Jillian Laudano on Overcoming, Thriving, and Giving Back.
Welcome back to Sharing Out Loud, where real stories meet transformation, healing, and the power of the human spirit. Today, I have the absolute honor of introducing you to someone whose light and wisdom are as powerful as her story—Jillian Lau...
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1:30:03
"Breath: The Quiet Revolution" -- with Chelsea Powell
Welcome to Sharing Out Loud! Whether you’re here for the 70th time or tuning in for the very first, I’m so glad you’re here. I hope you find this listening experience to be a breath of fresh air—a space where stories are shared with ho...
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1:41:26
The Seekers Path -- In Recovery & In Bloom with Danya "Dani" Yusep
Welcome to SHARING OUT LOUD—the space where stories unfold, healing begins, and art meets the soul. Today, we’re diving into a conversation with someone whose journey is anything but ordinary.Danya is an artist, photo journalist, filmmak...
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1:44:53
Breaking Boundaries and Leveling the Playing Field: A Conversation with Alexandra Bos on Courage, Creativity, and Writing Her Own Story
In this empowering episode, I sit down (again) with Alexandra Bos, a true female badass. An author, a yoga teacher, and a chaser of knowledge, Alexandra is the epitome of not taking no for an answer.In this episode, Alexandra shares her ...
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1:04:33
Solo episode celebrating 6 years of sobriety!
Six years ago today, I woke up after drinking once again—only this time was different. I knew I was done. I still had alcohol in my system, so I decided the next day, March 21, 2019, would be my first fully sober day. But today, March 20, was t...
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11:46
If you don't give up you never lose -- with Maddie Smith
"Perseverance. We all deserve to be the best version of ourselves. Every day I try to do a little better or work a little harder".-- Maddie SmithWelcome MADDIE! Sober badass, mom, CrossFitter, military wife, and an...
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1:25:31
Where in the world has Heather been?
Hey everyone! It's been a minute since I last checked in, but definitely not for lack of wanting to be here! Life has just… well, life has gotten in the way. Over the past little while, I’ve been navigating the challenges of helping my parents ...
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8:44
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The Faces of Empowerment. Women, Beauty, and the Power of Aesthetic Enhancements...
In this episode, three influential women—Alexandra Bos (author, yoga teacher, tech expert), Becky Parker (mindset coach/certified hypnotherapist, author), Tiffany Lee Gaston (women's fitness expert/model, author, athlete), share their journeys ...
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53:57
Shame is a lie and we need to remove it to believe our inherent value -- with Bronwyn Schweigerdt
"And the day came when the risk to remain tight in a bud was more painful than the risk to blossom." -- Anais NinBronwyn Schweigerdt is a licensed psychotherapist and host of the Angry at the Right Things podcas...
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57:06
