SHARING OUT LOUD
Looking for a new listen that combines the serious with the fun? One that offers REAL stories of hard life shit with educational information? Look no further than SHARING OUT LOUD, a podcast hosted by a sober woman who got tired of staying silent about her alcoholism and sobriety, and frankly, everything else in life. A woman who spent so much of her life being told she was "too much," "too aggressive," "too loud," and "polarizing," that she never allowed herself to be 100% true to who she was, until now. She decided it was time to start SHARING OUT LOUD, and when she did everything changed.
Totally authentic, the SHARING OUT LOUD podcast will feature a wide range of guests from sober women, to health and fitness, to the world of energy healing, post-partum depression, women and toxic positivity, and who knows what else! Take a listen, you won't be disappointed!
Episodes
74 episodes
If you don't give up you never lose -- with Maddie Smith
"Perseverance. We all deserve to be the best version of ourselves. Every day I try to do a little better or work a little harder".-- Maddie SmithWelcome MADDIE! Sober badass, mom, CrossFitter, military wife, and an...
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1:25:31
Where in the world has Heather been?
Hey everyone! It's been a minute since I last checked in, but definitely not for lack of wanting to be here! Life has just… well, life has gotten in the way. Over the past little while, I’ve been navigating the challenges of helping my parents ...
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8:44
The Faces of Empowerment. Women, Beauty, and the Power of Aesthetic Enhancements...
In this episode, three influential women—Alexandra Bos (author, yoga teacher, tech expert), Becky Parker (mindset coach/certified hypnotherapist, author), Tiffany Lee Gaston (women's fitness expert/model, author, athlete), share their journeys ...
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53:57
Shame is a lie and we need to remove it to believe our inherent value -- with Bronwyn Schweigerdt
"And the day came when the risk to remain tight in a bud was more painful than the risk to blossom." -- Anais NinBronwyn Schweigerdt is a licensed psychotherapist and host of the Angry at the Right Things podcas...
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57:06
Finding yourself during & after addiction -- with Julie Kirschke
Welcome Julie Kirschke! Thank you so much for being on Sharing Out Loud AND being a part of my own recovery journey through the She Walks Canada FREE WEEKLY Coaching calls.
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1:17:10
Choosing to jump and soar -- with Rebecca Sekulich
Rebecca! Where have you been all my life? If we had met in high school or college, we would have been fast friends, there is no doubt in my mind. And it might not have been a stretch seeing that Rebecca grew up in MI, summered "Up North" at fam...
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1:18:07
Midlife and sobriety -- with Patti Palmer
She's back! Ok, she never left! Our conversation went from menopause to sobriety all in one session so I decided to split it into 2 episodes. However, there is a big connection between drinking and perimenopause (hint: they don't mix!).
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39:58
The importance of learning WHY you drink -- with Chrissy Janiga
“Nobody realizes that some people extend tremendous energy merely to be normal.” -Albert CamusMeet Chrissy Janiga, LCSW. Certified Alcohol-Free, Mindset, Success, Spirituality, and NLP Coach. Plus, she's an author and a Podcast H...
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1:06:51
Getting in the menopause drivers seat -- with Patti Palmer
PART 1 of 2 with the amazing Patti Palmer. Part 1: MENOPAUSE. NO ONE IS COMING TO SAVE US! But by sharing our menopause stories, we can give you hope and, hopefully, the knowledge to arm you wit...
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48:53
Redefining Resilience -- with Malaysia Harrell
Meet Malyasia Harrell, Founder of Blissful Life Consulting | Spiritual Transformation Coach | Mental Health & Wellness Advocate | Psychotherapist | Corporate Wellness Strategist & Consultant | Military Veteran | Keynote ...
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1:13:11
Celebrating Resilience: The Journey of AnaLori Smith
I’m excited to share a glimpse into the inspiring journey of my friend, AnaLori Smith, whom I met through the amazing free weekly sober coaching calls with SHE WALKS CANADA....
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1:18:35
Taking back your power during MENOPAUSE!
Meet Katey Armstrong!I was first introduced to Katey when she was on the YOU ARE NOT BROKEN Podcast with Dr. Kelly Casperson talking about Menopause and her experience with prolapse, (when 1 or more of the organs in the pelvis...
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1:04:05
HAPPY NATIONAL MENOPAUSE MONTH! LET'S BE LOUD AND PROUD!
Celebrating National Menopause Month: Be Loud and Proud!October is National Menopause Month, a time to spotlight a "natural phase" of life that affects half the population but often remains shrouded in silence. It’s time ...
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7:33
Do you really know what being codependent is? -- with Author & Clinical Psychologist, Dr. Sarah Michaud
Thank you from the bottom of my heart, Dr. Sarah Michaud! You were an absolute joy to have on the podcast. quite literally PURE JOY!Dr. Sarah is a clinical psychologistst who has worked in the field of addiction, recovery, and codepende...
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56:53
You are NOT your trauma -- with Addiction Specialist and Author, Caroline Beidler
My recent conversation with Caroline Beidler, MSW was wonderful. I love hearing from other addicts who are in recovery, listening to their stories, and hearing how they've taken their...
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45:28
What is your perimenopause health fluency? -- with Ally Dickinson and Becky Parker
The words Perimenopause and Menopause are the talk of the town at the moment, the bell of the ball, and with good reason! Women have been suffering from symptoms (sometimes debilitating) for far too long, symptoms that can be alleviated, or dam...
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1:30:20
Heart condition and new mom be damned. Girl's gonna drink.
I have been privileged to get to know Kristi online in the FREE sober coaching meetings through SHE WALKS CANADA. She is one of those FIERCE individuals who is such a bright light -- she is...
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1:37:10
Working on your relationship with alcohol, one breath at a time -- with Somatic Breathwork coach, Chelsea Powell
What a conversation! THANK YOU Chelsea for this enlightening open and honest conversation. Having you on the Sharing Out Loud Podcast was such an honor. I met Chelsea through the She Walks Canada Wednesday Recovery meeting a few months ...
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1:23:04
Midlife LOVE and Shadow Work expert, Junie Moon, is back!
Welcome back, Junie! What a pleasure it was speaking with you for a second time. What I loved about this conversation was that we went deeper, so much so that I found myself incredibly emotional throughout our discussion.A reminder abou...
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58:54
From star athlete, to drug dealer and addict, to leading AA meetings and finding her calling as a Functional Wellness Practitioner -- with Samantha Lander
Growing up in St. Louis it was never Samantha's intention to lead a life of chaos. She never thought "Drug Dealer" and "Felon" would be at the top of her resume. Who goes to the prestigious University of Michigan and lands in jail for selling d...
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1:14:18
Midlife Love Out Loud. How midlife women are gaining confidence and finding "next-level" love -- with Junie Moon
Is there a second act for women in midlife? Can we find NEXT-LEVEL LOVE over 40? Junie Moon says ABSOLUTELY! But often, we need to step back and make sure that "we" are ok. That the "baggage" from our past relationships isn't something we are h...
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52:07
Working through trauma and grief -- with Abi Hendry (part 2 of 2 with Abi and Dolina of "How to Reign When It's Raining.")
Abi and Dolina Hendry are back with me this week to share Abi's story, a story of unimaginable trauma and grief, and the tragic loss of Abi's partner, Matt, 6 years ago. Abi, thank you from the bottom of my heart for taking the time to ...
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1:25:46
How to "REIGN" When it's RAINING -- even when you're hit with the shit life throws at you, you can have an amazing life.
Welcome to Sharing Out Loud, Dolina and Abi! What an absolutely brilliant mother-daughter duo with stories that once you hear them, you will stand tall and announce "IF THEY CAN GET THROUGH THAT SHIT I CAN GET THROUGH MY STUFF!" Just a heads up...
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1:14:33
Yes, there IS life "Beyond Booze" -- with Sarah Rutsbatch, author, accredited grey-area drinking coach, and certified Women’s Health & Wellbeing Coach
Welcome, Sarah! Thank you so much for jumping on a Zoom call at 7 AM Australian time🥰. Sarah is the author of the best-selling book “Beyond Booze, How to Create a Life You Love Alcohol Free." She is also:· ...
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1:12:15
Mummy does not need wine! The constant fight against mommy drinking culture -- with Alisha of the Podcast, Black and Sober.
Thank you, Alisha, for sharing space with me, and for trusting me with your story. I have found my new sister in sobriety🥰.Alisha is part of a married team from West London (Ricci is her husband) navigating their journey through sobriet...
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1:10:03
