SHARING OUT LOUD
Midlife hit, the filter broke, and the truth started swinging. From menopause to alcoholism and sobriety, to identity and the mess we all pretend we’re not drowning in — she’s finally saying everything women were taught to swallow. And the guests? Bold, brilliant, and absolutely ready to say the quiet parts out loud.
Imagine what beautiful things could happen if we all chose to be vulnerable. If we all decided to be BRAVE, to start SHARING our personal stories OUT LOUD, because we knew it could help someone else who is going through the same thing.
Want to be a part of the SHARING OUT LOUD movement? I want to hear from you! Please message me on Instagram @heathermdanby and of course, give me a follow!
SHARING OUT LOUD
She Did It Anyway: The Power of Purpose, Pain, and Perseverance -- with Heather Ritts
In this week’s inspiring episode, we sit down with Heather Ritts — a powerhouse mom of three, small business owner, transformation coach, fitness competitor, and co-founder of FitLife Method, a holistic fitness program designed specifically for women. Together with her sister, Heather is building a movement that goes far beyond workouts, integrating education, nutrition, training, and hormone health to support women in every aspect of their wellness journey.
Heather’s story is one of grit, resilience, and unstoppable determination. From a young age, she refused to accept limits — if someone told her she couldn’t, she did it a thousand times over. That same drive carried her through an unexpected health crisis: a random "whiplash" event that left her bedridden for a year.
In this raw and uplifting conversation, Heather opens up about what it took to rebuild — physically, mentally, and emotionally. We explore the mindset behind true transformation and what it means to become the miracle you need.
Whether you're a mom, an entrepreneur, or simply seeking a more empowered approach to health and wellness, this episode delivers energy, insight, and motivation you won’t want to miss.
You can find Heather here:
Instagram: @heatherr_fit
The FitLife Method website: https://www.fitlifemethod.com
"No more tiny meals. No more food fear. Just real coaching, real results, and a method that actually works."