SHARING OUT LOUD
Midlife hit, the filter broke, and the truth started swinging. From menopause to alcoholism and sobriety, to identity and the mess we all pretend we’re not drowning in — she’s finally saying everything women were taught to swallow. And the guests? Bold, brilliant, and absolutely ready to say the quiet parts out loud.
Imagine what beautiful things could happen if we all chose to be vulnerable. If we all decided to be BRAVE, to start SHARING our personal stories OUT LOUD, because we knew it could help someone else who is going through the same thing.
Want to be a part of the SHARING OUT LOUD movement? I want to hear from you! Please message me on Instagram @heathermdanby and of course, give me a follow!
SHARING OUT LOUD
Sobriety & Hormone Health: Never on Autopilot
Hormones and sobriety — guess what they have in common?!!! You've got just me talking today from a recent Instagram LIVE. Let's dive in!
1. Just like sobriety, hormone health requires ongoing attention, monitoring, and support. Ignoring either one can set us back.
2. Our bodies change, our needs shift — which means treatment and support must evolve too.
3. Community, education, and ongoing care are the pillars of both hormone health and sobriety.
4. Neither is a quick fix. Both are lifelong journeys that deserve respect and commitment.
5. The more we talk about this, the more people will understand that tending to hormones and sobriety is health care, not weakness.
Taking care of ourselves isn’t a one-and-done deal. It’s an ongoing investment in living our fullest, healthiest lives. 💪✨
Do you still need a menopause doctor? Visit the National Menopause site to search for docs in your area: https://menopause.org/
Need help with over-drinking? Try non-AA meetings with She Walks Canada! https://www.shewalkscanada.com/coaching/