SHARING OUT LOUD
Looking for a new listen that combines the serious with the fun? One that offers REAL stories of hard life shit with educational information? Look no further than SHARING OUT LOUD, a podcast hosted by a sober woman who got tired of staying silent about her alcoholism and sobriety, and frankly, everything else in life. A woman who spent so much of her life being told she was "too much," "too aggressive," "too loud," and "polarizing," that she never allowed herself to be 100% true to who she was, until now. She decided it was time to start SHARING OUT LOUD, and when she did everything changed.
Totally authentic, the SHARING OUT LOUD podcast will feature a wide range of guests from sober women, to health and fitness, to the world of energy healing, post-partum depression, women and toxic positivity, and who knows what else! Take a listen, you won't be disappointed!
SHARING OUT LOUD
Sobriety & Hormone Health: Never on Autopilot
Hormones and sobriety — guess what they have in common?!!! You've got just me talking today from a recent Instagram LIVE. Let's dive in!
1. Just like sobriety, hormone health requires ongoing attention, monitoring, and support. Ignoring either one can set us back.
2. Our bodies change, our needs shift — which means treatment and support must evolve too.
3. Community, education, and ongoing care are the pillars of both hormone health and sobriety.
4. Neither is a quick fix. Both are lifelong journeys that deserve respect and commitment.
5. The more we talk about this, the more people will understand that tending to hormones and sobriety is health care, not weakness.
Taking care of ourselves isn’t a one-and-done deal. It’s an ongoing investment in living our fullest, healthiest lives. 💪✨
Do you still need a menopause doctor? Visit the National Menopause site to search for docs in your area: https://menopause.org/
Need help with over-drinking? Try non-AA meetings with She Walks Canada! https://www.shewalkscanada.com/coaching/