SHARING OUT LOUD
Midlife hit, the filter broke, and the truth started swinging. From menopause to alcoholism and sobriety, to identity and the mess we all pretend we’re not drowning in — she’s finally saying everything women were taught to swallow. And the guests? Bold, brilliant, and absolutely ready to say the quiet parts out loud.
Imagine what beautiful things could happen if we all chose to be vulnerable. If we all decided to be BRAVE, to start SHARING our personal stories OUT LOUD, because we knew it could help someone else who is going through the same thing.
Want to be a part of the SHARING OUT LOUD movement? I want to hear from you! Please message me on Instagram @heathermdanby and of course, give me a follow!
SHARING OUT LOUD
The Brain–Hormone Connection -- with Dr. Kim Johnson Hatchett, Board Certified Neurologist
In this enlightening episode, I had the privilege of speaking with the brilliant Dr. Kim Johnson Hatchett, a board-certified neurologist, author, and motivational speaker. Together, we dove into the fascinating interplay between brain health and hormonal changes during menopause, uncovering how this life stage impacts cognitive function and overall well-being.
Dr. Hatchett shared her expertise on how hormonal shifts during menopause influence brain chemistry, potentially affecting memory, focus, and emotional resilience. She emphasized the importance of understanding these changes to empower women during this transformative phase of life.
We also explored the profound role lifestyle choices play in maintaining brain health. From the benefits of regular exercise and balanced nutrition to the importance of stress management, Dr. Hatchett provided actionable insights to help listeners nurture their brains earlier so they can thrive through menopause and beyond.
This conversation is a must-listen for anyone curious about the brain-hormone connection and how intentional changes (including HRT) can lead to a healthier, sharper mind, and maybe even reduce your risk for Alzheimer's and Dementia.
Be sure to follow Dr. Kim on Instagram @drkimneurodoc
And check out her website: drkimberlyjhatchett.com, where you can learn more about Dr. Kim, listen to other media interviews, AND sign up for her FREE newsletter!
If you haven't yet started to educate yourself about the impact of hormones on your overall health, consider grabbing the following books and find a qualified doctor today to discuss your symptoms and options:
THE PERIMENOPAUSE SURVIVAL GUIDE
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