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SHARING OUT LOUD
Midlife hit, the filter broke, and the truth started swinging. From menopause to alcoholism and sobriety, to identity and the mess we all pretend weâre not drowning in â sheâs finally saying everything women were taught to swallow. And the guests? Bold, brilliant, and absolutely ready to say the quiet parts out loud.
Imagine what beautiful things could happen if we all chose to be vulnerable. If we all decided to be BRAVE, to start SHARING our personal stories OUT LOUD, because we knew it could help someone else who is going through the same thing.
Want to be a part of the SHARING OUT LOUD movement? I want to hear from you! Please message me on Instagram @heathermdanby and of course, give me a follow!
SHARING OUT LOUD
đď¸ Midlife Table Talk: The Conversation Every Woman Deserves
Because midlife doesnât need a makeover; it needs a microphone! And it also needs LOTS and LOTS and LOTS of women talking about it, sometimes for hours at a timeđ.
So, what happens when women drop the polite, watered-down version of midlife and finally say whatâs actually going on?
Magic. Truth. Relief. And a whole lot of âWhy did no one tell me this sooner?â
Thatâs exactly what unfolded during the very first Midlife Table Talkâa raw, unrushed, radically honest roundtable hosted by me and Angela Burk, speaker, midlife blogger, and author of the new book, The Real Girls Guide to Midlife! We are joined by three powerhouse women who work on the front lines of midlife every single day:
- Cris Amato, RN, MSN, RNFA, APN-C, founder of Grace Concierge, and an expert in hormones and womenâs health. Committed to treating women differently by treating them as individuals with unique symptoms and issues.
- Amy Johnston, founder of Amy Johnston Fitness. Sheâs been a fitness and wellness expert over 30 years and helps midlife women rebuild strength, metabolism, and confidence through her private fitness group where she focuses on workouts best suited for women over 40 (WEIGHTS!).
- Heather Dillavou, PT, MS, a pelvic floor specialist who brings clarity (and hope!) to the parts no one ever talks about. Heather has been doing this for 25 years... where was she when I had my 2 kids???
Together, we dive into the unfiltered reality of hormones, aging, identity shifts, pelvic floor challenges, strength changes, brain fog, energy fluctuationsâand the empowering truth that midlife isnât the end of anything. Itâs the beginning of understanding your body, your power, and your voice on a whole new level.
If youâve ever felt confused, dismissed, or alone in your midlife experience, pull up a chair.
This is the conversation every woman deserves to hear.
Listen on a walk, in the car, on your lunch breakâhowever it fits into your day. You donât even have to listen all at once.
But trust me⌠the information is that good.
You wonât want to miss a single minute.
Please be sure to SHARE THIS EPISODE WITH FRIENDS and, of course, follow these amazing women on social media (except for Heather D., who is not yet active for her professional life).
Cris: @graceconcierge and graceconcierge.com
Amy: @amyjohnstonfitness and amyjohnstonfitness.com
Angela: @realgirlsguide55 and realgirlsguide55.com
xoxo,
Heather